Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Bramari adavu 5 : Instructions

1m 46s

Up Next in Adavu Instructions: Second Set

  • Jaar Adavu variations: Instructions

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the s...

  • Thattu Mettadavu: Instructions

    The instructions explain how to do the Thattu Mettadavus with accuracy and clarity of movement.

    Make certain to do the Araimandi series to increase strength in the legs. Also practise hip-openers and squats.

  • Korwe Adavu 1: Instructions

    The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.

    Things to keep...