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Adavus: Practice videos

Kartharee Adavu 4

1m 54s

Up Next in Adavus: 2nd Set

  • Mandi 1st speed

    The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.

    It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.

    Boun...

  • Mandi Adavu Variations

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
    - keep pushing the thighs back and the heels forward to keep your muscles engaged...

  • Korwe Adavu 1

    The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.

    Things to kee...