The Raadha Kalpa Method

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Flexibility

Hamstring and Hip flexor flow

18m

This instructional video can be used in combination with any of the other flexibility videos or after a strength section has been practised. Do not practise this before a strength workout or just before practising dance.

Up Next in Beginner series: Flexibility

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    Flexibility: Shoulders & Arms

    Flexibility: Shoulders & Arms

    Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done alo...

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