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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Bends 2: Side

4m 34s

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  • Bends 3 : elongated side

    The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.

    This introduces the second side bend.