A video that shows the kind of content one will have access to in the program.
An introductory video that describes how to structure your daily practice to suit your needs.
Adavus are the basic unit of movement in the Bharatanatyam vocabulary. The video discusses the logic of Adavu classification and the structure of an Adavu.
The Strength program works on the muscles that are necessary for a Bharatanatyam dancer. The requirement primarily lies in the Quadriceps and Gluteals, but it is necessary to balance the strength in other muscles so the joint is stable and efficient in movement. Each module will work on a combina...