Musical Series: Gluteals 2
Strength and Conditioning
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7m 9s
Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of core strength in combination with gluteal strength, so please start on the musical series only once you have practised the instructed series over several months. You might engage the wrong muscles and develop back pain if you do this series without awareness of alignment.
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