This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
Please be confident of the content in the alignment series before commencing on this video.
Up Next in Musical Series
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Musical Series: Gluteals 2
Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of c...
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Musical Series: Core B
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...
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Musical Series: Core and Quads
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awaren...
