Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe Learn more

Already subscribed? Sign in

Musical Series: Basic Quads 1

13m

Up Next in Musical Series

  • Musical Series: Gluteals 2

    Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of c...

  • Musical Series: Core B

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...

  • Musical Series: Core and Quads

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awaren...