Flexibility: Gluteals
Flexibility
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19m
Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.
Up Next in Flexibility
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Hip Openers
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...
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Hamstring and Hip flexor flow
This instructional video can be used in combination with any of the other flexibility videos or after a strength section has been practised. Do not practise this before a strength workout or just before practising dance.
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Flexibility: Hamstrings and Hip flexors
Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
