GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: RKAPRIL2024 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

General mobility

Playlist 9 • 17m

Up Next in Playlist 9

  • Hip Openers

    This series can be practiced after a basic warm up, before beginning an Adavu practice.

    The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...

  • Thattadavu 1

    The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...

  • Thattadavu 5

    The Thattadavu introduces concepts of rhythm to the beginner student through various patters of striking the floor with the foot. Do these in sequence to progressively build clarity in the articulation of the foot with the floor. Keep your hips stable and try not to move from side to side. It is ...