Legs and Core 2
Playlist 8
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23m
This 25 minute workout, concentrates on your legs and core muscles. It is part of the initial series of instructed videos that have verbal cues at every step. Please pause if you need to, and take a break where necessary. It has a very small portion that has explosive movements. There is an option of stepping instead of jumping. Please do what you are comfortable with.
Up Next in Playlist 8
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Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
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Paraval Adavu 2
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
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Kuditta Thattadavu
This Adavu is referred to as the "Ta tai ta ha adavu" by some people. It is also called the Yegar Thattadavu. 'Yegar' and 'Kuditta', both mean jump. There is a small jump/ snatch onto the balls of the feet and then a strike. The first series will address the basic Kuditta tattaduvu. The many vari...
