The Raadha Kalpa Method

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Activation with Resistance bands

Playlist 70: Swaraguccha • 32m
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This routine is great to do after a short warm up or mobility. It can also serve as a warm up before you begin to move and dance by activating all the muscles that you need. You can also do this workout on a day when you don't want to use your big muscles, or when you feel fatigued.

Up Next in Playlist 70: Swaraguccha

  • Swaraguccha: Episode 1
    19:30
    Swaraguccha: Episode 1

    Swaraguccha: Episode 1

    A Swaraguccha

    An invocatory composition that is a combination of Swaras and short Jathis, with verses that are in Praise of Lord Ganesha and Goddess Saraswati.

    (Production: Shankarabharanam)

    Ragamalika
    Tala: Adi
    Language: Sanskrit

    Choreographed and performed by:
    Rukmini Vijayakumar

    VIDEO CR...

  • Swaraguccha: Episode 2
    15:13
    Swaraguccha: Episode 2

    Swaraguccha: Episode 2

    A Swaraguccha

    An invocatory composition that is a combination of Swaras and short Jathis, with verses that are in Praise of Lord Ganesha and Goddess Saraswati.

    (Production: Shankarabharanam)

    Ragamalika
    Tala: Adi
    Language: Sanskrit

    Choreographed and performed by:
    Rukmini Vijayakumar

    VIDEO CR...

  • Swaraguccha: Episode 3
    22:40
    Swaraguccha: Episode 3

    Swaraguccha: Episode 3

    A Swaraguccha

    An invocatory composition that is a combination of Swaras and short Jathis, with verses that are in Praise of Lord Ganesha and Goddess Saraswati.

    (Production: Shankarabharanam)

    Ragamalika
    Tala: Adi
    Language: Sanskrit

    Choreographed and performed by:
    Rukmini Vijayakumar

    VIDEO CR...

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