A streaming on demand training program for Bharatanatyam. The program offers strength and conditioning, dance technique, repertoire and theory.
You will be able to stream and follow the strength and conditioning workouts to find balance, alignment and efficiency in your dance practice.
The alignment and adavu practice will offer generic corrections applicable to any style and help you find awareness in your movement practice.
The repertoire and sequencing will give you practice korwes, and Jathis, and also offer lessons in the rhythmic construct.
The program will also have guest lectures and lessons on theory of bharatanatyam that serve as tools applicable in the practice of bharatanatyam.
Video releases every two weeks.
The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an e...
If you are unable to get up from the Muzhumandi position on the beat in the 3rd speed, please revisit the leg strength exercises in the exercise section. Pay special attention to the side squats. Also practice the hip- opener exercises that are present in the flexibility section.
Watch the level of your arms. Make sure you maintain the length of your neck. Turn to the side with your head straight, without tilting. Keep your eyeballs in the centre of your eyes. When you reach to the side, do not raise the opposite elbow. maintain length.