Kuditta Thattadavu
Playlist 69: Tishra Alaripu
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4m 23s
This Adavu is referred to as the "Ta tai ta ha adavu" by some people. It is also called the Yegar Thattadavu. 'Yegar' and 'Kuditta', both mean jump. There is a small jump/ snatch onto the balls of the feet and then a strike. The first series will address the basic Kuditta tattaduvu. The many variations are created by varied torso movements. These we will come to in the second or third Adavu series.
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Kudiita Thattaduvu
Pointers for Kuditta Thattadavu:
Try to go down instead of hopping up each time you snatch onto your heels.
Keep dropping your tailbone and pushing your thighs back.
When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
Do not push... -
Mandi Adavu : Instructions
The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.
Things to remember:
- stay lifted as much as possible without sitting on the heels
- keep pushing the thighs back and the heels forward to keep your muscles engaged... -
Mandi 1st speed
The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.
It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.
Boun...
