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Serikal Adavu Variation 2

Playlist 68: Arms in your Adavu practice • 1m 9s

Up Next in Playlist 68: Arms in your Adavu practice

  • Basic arm movement: Up & Down

    The positions of the arms are often neglected, without attention to the correct muscular engagement. This series will introduces various usages of the arms in exercises and Bharatanatyam and go through systematically how the position and engagement of muscles should be in each scenario.

    How do w...

  • Hip Openers

    This series can be practiced after a basic warm up, before beginning an Adavu practice.

    The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...