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Watch this video and more on The Raadha Kalpa Method

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Up Next in Playlist 68: Arms in your Adavu practice

  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • The Natyarambha Position

    The positions of the arms are often neglected, without attention to the correct muscular engagement. This series will introduces various usages of the arms in exercises and Bharatanatyam and go through systematically how the position and engagement of muscles should be in each scenario.

    What is ...

  • Aramandi Dynamic 3 (Naatadavu)

    This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...