Naatadavu 3
Playlist 68: Arms in your Adavu practice
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4m 33s
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
Up Next in Playlist 68: Arms in your Adavu practice
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Aramandi Dynamic 7 ( to Vaiśnavstānam)
This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...
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Circular arm movement: Up to Down
The positions of the arms are often neglected, without attention to the correct muscular engagement. This series will introduces various usages of the arms in exercises and Bharatanatyam and go through systematically how the position and engagement of muscles should be in each scenario.
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Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
