Activation with Resistance bands
Playlist 67: Mella Mellane and the Activation workout
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32m
This routine is great to do after a short warm up or mobility. It can also serve as a warm up before you begin to move and dance by activating all the muscles that you need. You can also do this workout on a day when you don't want to use your big muscles, or when you feel fatigued.
Up Next in Playlist 67: Mella Mellane and the Activation workout
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Devarnāma, Mella Mellane: Part 1
A comical Devaranama that is addressed to Yashoda. Here the Gopika is upset with all the troubles that Krishna is causing and attempts to explain to Yashoda how inappropriately Krishna is behaving. Yashoda pays no heed and doesn’t believe what the Gopika is saying even when the evidence points ot...
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Devarnāma, Mella Mellane: Part 2
A comical Devaranama that is addressed to Yashoda. Here the Gopika is upset with all the troubles that Krishna is causing and attempts to explain to Yashoda how inappropriately Krishna is behaving. Yashoda pays no heed and doesn’t believe what the Gopika is saying even when the evidence points ot...
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Devarnāma, Mella Mellane: Part 3
A comical Devaranama that is addressed to Yashoda. Here the Gopika is upset with all the troubles that Krishna is causing and attempts to explain to Yashoda how inappropriately Krishna is behaving. Yashoda pays no heed and doesn’t believe what the Gopika is saying even when the evidence points ot...
