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Thattu Mettadavu 3 : Khandam

Playlist 63: Alignment awareness in Adavus • 1m 54s

Up Next in Playlist 63: Alignment awareness in Adavus

  • Aramandi Dynamic 3 (Naatadavu)

    This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...

  • Naatadavu 1

    This Adavu has a stretching action in the leg where the foot is flexed and the heel is placed on the floor. The alignment of the hip bones is important in this. The turn-out and stability in the Araimandi position of the dancer must have developed by the time he/she starts the Naatadavu. If this ...

  • Aramandi Dynamic 4 (front Naatadavu)

    This series utilises the basic Araimandi position and guides the dancer into movement in a systematic and precise fashion so that the Adavus thereafter get more clarity and precision. This also greatly helps in injury prevention and adds a second layer of understanding to the Adavus already learn...