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What is Mental neutrality?
Playlist 51 • 4m 24s
What is mental neutrality and how do we achieve it? How does the Raadha Kalpa training system help dancers become mentally neutral? Does this affect Abhinaya and dance at large?
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This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.