The complete Raadha Kalpa Warm Up: Level 2
Playlist 49
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34m
This Warm- up adds a few more variations to the previously introduced warm-up and expects that your strength has progressed, so please make certain that you have practised the following though the past months, atleast 5 times each, slowly with awareness before doing this warm-up.
Legs and core 1, 2
Obliques and flat back
Warm up Isolations
General mobility
Alignment awareness knees 1-6
Araimandi 1-5
Bends 1-3
Raadha Kalpa Warm up: Level 1
If this warm-up is too strenuous for you, practise it on a day that you are not dancing before one of the instructed short strength regimens. Do not do it before dancing if it makes you very tired.
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Musical Series: Core B
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles/ Obliques. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awa...
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Musical Series: Core C
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of ...
