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Watch this video and more on The Raadha Kalpa Method

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Flexibility: Gluteals

Playlist 48 : Strength and flexibility • 19m

Up Next in Playlist 48 : Strength and flexibility

  • Flexibility: Ankles and calf muscles

    Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...

  • Flexibility: Back

    Mobility in the spine ensures spinal health and balance in the body. It is important to keep your spine mobile so that it can absorb impact during movement. A flexible and strong spine is essential for a dancer of any sort. This video goes through a series of stretches that can be practised after...