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Flexibility: Shoulders & Arms
Playlist 44: Flexibility
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18m
Mobility and flexibility in the arms is necessary for efficient movement to happen. When there is tightness around the arms, the movement may look restricted when dancing and you will not have proper alignment because of tightness. This video helps promote mobility in the arms and can be done along with the arm strength video for maximum benefit.
Up Next in Playlist 44: Flexibility
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Flexibility: Hamstrings and Hip flexors
Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
