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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Flexibility: Shoulders & Arms

Playlist 44: Flexibility • 18m

Up Next in Playlist 44: Flexibility

  • Flexibility: Hamstrings and Hip flexors

    Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.