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Watch this video and more on The Raadha Kalpa Method

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Thattu Mettadavu 1 : Tishram

Playlist 43 • 1m 5s

Up Next in Playlist 43

  • Thattu Mettadavu 3 : Khandam

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted prop...

  • Thattu Mettadavu 5 : Sankeernam

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted prop...

  • Jumps in Parallel

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...