Serikal Adavu Variation 2
Playlist 42 • 1m 9s
"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as 'Serikal' for the purpose of clarity within this particular system of learning.
Please make sure to practice the Araimandi tips before embarking on this Adavu. Do go through the alignment of Alidam position and aslo exercises for cossacks in the knee alignment series. Also practice the legs and core frequently to gain control and precision in the practise of this adavu.
Things to keep in mind:
- Maintain the alignment of your knees and toes in all speeds
- be certain to straighten the front knee in all speeds
- do not bounce on your heels to stretch out. Try to hold above the collapsing point in your muzhumandi.
- Do not lean back or raise your front hip to accommodate your turn-out.
- Do hip opening exercises if you toes do not face up
- Return to basic Araimandi exercises and leg strength, gluteal strength if you are unable to hold the position with an erect spine.
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"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as '...
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Bramari Adavu
Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.
Things to keep in mind:
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Bramari Adavu 2
Bramari literally means to turn. The second Bramari adavu that we practise in the Raadha Kalpa method introduces, quarter, half and full turns.
These turns are used in choreography to change direction with precision.
Things to keep in mind:
- The lengthening of the bent knee and the turn happ...
