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Watch this video and more on The Raadha Kalpa Method

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Musical Series: Core A

Playlist 42 • 8m 2s

Up Next in Playlist 42

  • Musical Series: Basic Quads 1

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over se...

  • Kuditta Mettadavu: Variations

    The Kuditta mettadavu, named so because of the combination of a small jump and then the dropping of the heel, is usually done with hands to the side and then a small cross at the wrists.

    These variations, continue with the same movement of the feet while changing the torso and arm movements.
    -...

  • Kudiita Thattaduvu

    Pointers for Kuditta Thattadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
    Do not push...