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Bramari Adavu 4

Playlist 42 • 2m 34s

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  • Bramari Adavu 5

    Bramari literally means to turn. The fifth Bramari adavu that we practise in the Raadha Kalpa method introduces full turns while changing the technique of the turn.

    The arm movement is like the first Bramari Adavu, and the leg movement incorporates a swivel.

    This Adavu is usually not done in v...

  • Varnam, "Adi Shivane" : Part 2

    Varnam, "Adi Shivane"

    Raga: Todi
    Adi Tala
    Composer: K.N.Dandayudapani Pillai.
    Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
    Language: Tamil

    The Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.

    This introduction will go through the meaning...

  • General mobility

    This is a great session to do on a day when you feel tight or sore. It opens up your body without expecting too much of it. You can also do it before you start a warm-up or after a strength or dance session. It is a session that is safe to practice early in the morning.