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Watch this video and more on The Raadha Kalpa Method

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Pakkadavu

Playlist 4 • 4m 34s

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  • Pakkadavu 1

    Pointers for Pakkadavu 1:

    Watch the level of your arms. Make sure you maintain the length of your neck. Turn to the side with your head straight, without tilting. Keep your eyeballs in the centre of your eyes. When you reach to the side, do not raise the opposite elbow. maintain length.

    The ...

  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • Sarvalagu jathi 1: Instructions

    The instructions teach the Jathi step by step so you can follow and understand with clarity.