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Naatadavu 3

Playlist 4 • 4m 33s

Up Next in Playlist 4

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    This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus

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    The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.

  • Naatadavu 5

    The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an e...