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Watch this video and more on The Raadha Kalpa Method

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Thattu Mettadavu 5 : Sankeernam

Playlist 36 • 3m 18s

Up Next in Playlist 36

  • Horse jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    The horse jump prep, introduces a jump in parallel where the legs use the udvahitam ...

  • Cat jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, ...

  • Cat jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...