Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Kartharee Adavu 3

Playlist 36 • 1m 12s

Up Next in Playlist 36

  • Turning horse jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...

  • Kartharee Adavu 4

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The Last kartharee adavu uses a big jump to land with the legs crossed.

    The arms move in a complete mandala, cir...

  • Teermana Adavu 1

    The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.

    The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...