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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Mandi 1st speed

Playlist 35 • 1m 9s

Up Next in Playlist 35

  • Mandi Adavu Variations

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
    - keep pushing the thighs back and the heels forward to keep your muscles engaged...

  • Jaar Adavu/ Sarikal Adavu 1

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the s...

  • Jaar Adavu/ Sarikal Adavu 2

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the ...