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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Korwe Adavu 2

Playlist 35 • 2m 9s

Up Next in Playlist 35

  • Jumps in Parallel

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...

  • Cat jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, ...

  • Skip jumps

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after, warming up your ankles, and doing some bal...