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Watch this video and more on The Raadha Kalpa Method

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Korwe Adavu (utplavana 3 )

Playlist 31 • 2m 9s

Up Next in Playlist 31

  • Mandi Adavu : Instructions

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
    - keep pushing the thighs back and the heels forward to keep your muscles engaged...

  • Mandi Adavu Variations

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
    - keep pushing the thighs back and the heels forward to keep your muscles engaged...

  • Khanda Chapu Korwe 1

    Please watch the subsequent Talam lectures that incorporate Gati and Yati and revisit this korwe.

    The Korwe series continues with a variety of Talams. This is the first Korwe in Khanda Gati that has rhythmic layers of other counts for the adavus on top of the 5 count base.

    Gati refers to an int...