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Watch this video and more on The Raadha Kalpa Method

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Kartharee Adavu 2

Playlist 29 • 1m 12s

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  • Kartharee Adavu 3

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three c...

  • Turning horse jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after warming up your ankles, and doing some balance work with the standing and lifted leg turned ou...

  • Kartharee Adavu 4: Instructions

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The Last kartharee adavu uses a big jump to land with the legs crossed.

    The arms move in a complete mandala, cir...