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Watch this video and more on The Raadha Kalpa Method

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Pakkadavu 1

Playlist 27 • 3m 33s

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  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • Pakkadavu 3

    Pointers for Pakkadavu 3:

    Keep your shoulders down when lifting your arms.
    Make sure your arms do not go too far back.
    Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
    Make sure you keep your thighs pushing back while retaining Swastikam in your feet.

  • Bramari adavu 2/3/4 : Instructions

    Bramari literally means to turn. The second/ third Bramari adavu that we practise in the Raadha Kalpa method introduces, quarter, half and full turns.

    These turns are used in choreography to change direction with precision.

    Things to keep in mind:
    - The lengthening of the bent knee and the turn...