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Pakkadavu 1

Playlist 25 • 3m 33s

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  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • Pakkadavu 3

    Pointers for Pakkadavu 3:

    Keep your shoulders down when lifting your arms.
    Make sure your arms do not go too far back.
    Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
    Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
    ...

  • Paraval Adavu 1

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...