Knee Alignment 5: Squat with resistance band and chair
Playlist 25 • 4m 25s
This video will address knee alignment during a squat, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
Up Next in Playlist 25
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Knee Alignment 4
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to re...
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Pushpanjali
Pushpanjali
Raaga: Aarabhi
Aditala
Composer: Dr Balamuralikrishna
Choreography: Rukmini VijayakumarThe Pushpanjali is choreographed with many rhythmic layers. You will have an appending document that you can download to understand the Rhythm clearly.
There is an added verse from the Ganesha P...
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Jatiswaram: Raga Rasikapriya
The second piece that is traditionally presented in a Margam is a Jatiswaram. A Jatiswaram is named as such because it is a combination of a Jathis and Swarams. It begins with a Jathi typically followed by the Pallavi, Anupallai and Charanams, to which multiple Korwes are choreographed.
This pa...
