Knee Alignment 6: Lunges and variations
Playlist 21
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6m 40s
This video will address knee alignment during a lunge, while adding variations that challenge the strength during movement.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address common misnomers as well as small strengthening exercises that can be practised on days that you do not dance. Try to reinforce these ideas through your practise of Adavus.
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Knee Alignment 7: Alidam
This video will address knee alignment in Alidam, while simplifying the exercise for those who need to work slowly.
Align your knees and stay safe. These videos will help you reinforce alignment and thus help you employ proper usage of the knee joint through movement. The videos will address com...
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Pakkadavu 1
Pointers for Pakkadavu 1:
Watch the level of your arms. Make sure you maintain the length of your neck. Turn to the side with your head straight, without tilting. Keep your eyeballs in the centre of your eyes. When you reach to the side, do not raise the opposite elbow. maintain length.
The ...
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Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
