GET 30% OFF YOUR FIRST MONTH!

Limited time - use promo code: RKAPRIL2024 at checkout

Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

Bends 1 : Front

Playlist 21 • 7m 16s

Up Next in Playlist 21

  • Naatadavu 3

    The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.

  • Bends 3 : elongated side

    The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.

    This introduces the second side bend.

  • Naatadavu 4

    The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.