Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe

Already subscribed? Sign in

General mobility

Playlist 20 • 17m

Up Next in Playlist 20

  • Arm Strength

    This short set of exercises will help develop some stability and mobility around the shoulders to enable your arm movements to become controlled and precise when dancing.

  • Legs and core 1

    The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. ...

  • Aramandi Tips 4

    This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.