Shiro bheda Introduction
Playlist 17 : Repertoire Pushpanjali • 41s
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Up Next in Playlist 17 : Repertoire Pushpanjali
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Shiro bheda Shloka
The head is considered one of the Angas, or major limbs according to the Natyashastra.
The movements of the head are used not only for the precise control in the execution of Nritta but also to communicate meaning in the context of gesture.
Please refer to the Shloka below for pronunciation. ...
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Hip Openers
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with str...
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Legs and core 1
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. ...
