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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Bends 1 : Front

Playlist 16 : Repertoire Pushpanjali • 7m 16s

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  • Naatadavu 3

    The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.

  • Bends 2: Side

    The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.

    This introduces the first type of s...

  • Pakkadavu 3

    Pointers for Pakkadavu 3:

    Keep your shoulders down when lifting your arms.
    Make sure your arms do not go too far back.
    Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
    Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
    ...