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Bends 3 : elongated side

Playlist 16 : Repertoire Pushpanjali • 4m 22s

Up Next in Playlist 16 : Repertoire Pushpanjali

  • Naatadavu 4

    The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.

  • Kudiita Thattaduvu

    Pointers for Kuditta Thattadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
    Do not push...

  • Pushpanjali: Introduction

    The introduction to the Pushpanjali

    Raga : Aarabhi
    Adi Tala
    Composer : Dr Balamuralikrishna

    The Pushpanjali will be taught in parts with detailing on rhythm and alignment.

    A Pushpanjali is traditionally an invocatory piece that is placed at the beginning of a Bharatanatyam performance. Push...