Bends 3 : elongated side
Playlist 16 : Repertoire Pushpanjali • 4m 22s
The Raadha Kalpa Method has analysed and broken down the various torso movements into a system of bends that are different from one another. The musculature that is engaged in each bend is different and the stability necessary for execution is also different.
This introduces the second side bend.
Up Next in Playlist 16 : Repertoire Pushpanjali
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
Pointers for Kuditta Thattadavu:
Try to go down instead of hopping up each time you snatch onto your heels.
Keep dropping your tailbone and pushing your thighs back.
When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
Do not push...
The introduction to the Pushpanjali
Raga : Aarabhi
Composer : Dr Balamuralikrishna
The Pushpanjali will be taught in parts with detailing on rhythm and alignment.
A Pushpanjali is traditionally an invocatory piece that is placed at the beginning of a Bharatanatyam performance. Push...