Serikal Adavu
Playlist 14
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1m 9s
"Serikal", means to slide. This series of Adavus include a variety of sliding movements in the Adavu series of The Raadha Kalpa Method. The first variety is introduced in this series. Technically 'Jaaru' and 'Serikal' mean the same thing, but we will call this second series of sliding Adavus as 'Serikal' for the purpose of clarity within this particular system of learning.
Please make sure to practice the Araimandi tips before embarking on this Adavu. Also practice the legs and core frequently to gain control and precision in the practise of this adavu.
Things to keep in mind:
- Maintain the alignment of your knees and toes in all speeds
- be certain to straighten the back knee in all speeds
- do not bounce on your heels to stretch out. Try to hold above the collapsing point in your muzhumandi.
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Jaar Adavu/ Sarikal Adavu 2
'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.
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Bramari Adavu
Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.
Things to keep in mind:
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Korwe Adavu 1
The Korwe adavu is a combination of previously introduced foot and body articulations. It is called a Korvey adavu as it cannot be placed into any specific category. It has a Tattu, naatu, Bramari, Serikal amongst other movements. Some Korwe adavus also use a Kudittam in the feet.
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