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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method


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Alignment in Adavus

Playlist 14 • 12m

Up Next in Playlist 14

  • Arm positions in adavus

    The video explains muscle engagement and visualisation to make your arms work with finesse and clarity. The premise of the Raadha Kalpa method is that the movement of the limbs must arise from the core. This video explains the logic of muscular engagement such that the arms are not disconnected f...

  • Warm up : Isolations

    The warm up changes in length and content as your body changes. What a conditioned body needs to warm up is very different than a body that is beginning this journey. This warm up is safe and helps a dancer at every level to find openness in the body. It can be done in combination with the hip op...

  • Obliques, flat backs and legs

    This introduces the flat back and builds muscles in the back. It is recommended that you do this sequence after you lengthen your hamstrings to prevent your back from curving. It also introduces a lowering action on your quadriceps which will help build stronger legs.

    The flexibility series tha...