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Watch this video and more on The Raadha Kalpa Method

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Legs and core 1

Playlist 13 • 32m

Up Next in Playlist 13

  • Naatadavu 3

    The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.

  • Naatadavu 4

    The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.

  • Paraval Adavu 1

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...