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Aramandi Tips 2

Playlist 13 • 5m 40s

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  • Mandi 1st speed

    The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.

    It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.

    Boun...

  • Bramari Adavu

    Bramari literally means to turn. The first Bramari adavu is introduced in the second set of Adavus, the other varieties will be introduced subsequently. It is important to keep the eyes focussed at a particular point and turn the head faster than the body.

    Things to keep in mind:
    - When stretc...

  • Kartharee Adavu 1

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...