Naatadavu 6
Playlist 11 • 4m 33s
If you are unable to get up from the Muzhumandi position on the beat in the 3rd speed, please revisit the leg strength exercises in the exercise section. Pay special attention to the side squats. Also practice the hip- opener exercises that are present in the flexibility section.
Up Next in Playlist 11
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Pakkadavu 2
Pointers for Pakkadavu 2:
Keep your shoulders down when stretching your arms.
Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
Keep your head straight when you look to the side.
Make sure you keep you... -
Teermana Adavu 1
The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.
The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...
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Theermana Adavu 1, variation
The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.
The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...
