Warm up : Isolations
Playlist 10 • 14m
The warm up changes in length and content as your body changes. What a conditioned body needs to warm up is very different than a body that is beginning this journey. This warm up is safe and helps a dancer at every level to find openness in the body. It can be done in combination with the hip openers or the basic mobility module from the Flexibility/ Mobility series to have an extended warm-up.
Up Next in Playlist 10
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Naatadavu 1
This Adavu has a stretching action in the leg where the foot is flexed and the heel is placed on the floor. The alignment of the hip bones is important in this. The turn-out and stability in the Araimandi position of the dancer must have developed by the time he/she starts the Naatadavu. If this ...
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Naatadavu 2
This Adavu has a stretching action in the leg where the foot is flexed and the heel is placed on the floor. The alignment of the hip bones is important in this. The turn-out and stability in the Araimandi position of the dancer must have developed by the time he/she starts the Naatadavu.
The se...
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Naatadavu 3
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
