Warm up : Isolations
Playlist 1
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14m
The warm up changes in length and content as your body changes. What a conditioned body needs to warm up is very different than a body that is beginning this journey. This warm up is safe and helps a dancer at every level to find openness in the body. It can be done in combination with the hip openers or the basic mobility module from the Flexibility/ Mobility series to have an extended warm-up.
Up Next in Playlist 1
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Sthanas/ Positions used in Adavus
Adavus have starting , transitory and ending positions. It is important to know, understand and embody these positions before embarking on Adavu practice. These positions are mentioned in the Natyashastra and Abhinaya Darpana with different names. The RK Method refers primarily to the Natyashastra.
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Arm positions in adavus
The video explains muscle engagement and visualisation to make your arms work with finesse and clarity. The premise of the Raadha Kalpa method is that the movement of the limbs must arise from the core. This video explains the logic of muscular engagement such that the arms are not disconnected f...
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Alignment in Adavus
The video describes the various Sthanas that are used in the practice of Adavus and the right alignment and muscle engagement to ensure longevity and safety in practice.
