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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Warm up : Isolations

Playlist 1 • 14m

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  • Sthanas/ Positions used in Adavus

    Adavus have starting , transitory and ending positions. It is important to know, understand and embody these positions before embarking on Adavu practice. These positions are mentioned in the Natyashastra and Abhinaya Darpana with different names. The RK Method refers primarily to the Natyashastra.

  • Arm positions in adavus

    The video explains muscle engagement and visualisation to make your arms work with finesse and clarity. The premise of the Raadha Kalpa method is that the movement of the limbs must arise from the core. This video explains the logic of muscular engagement such that the arms are not disconnected f...

  • Alignment in Adavus

    The video describes the various Sthanas that are used in the practice of Adavus and the right alignment and muscle engagement to ensure longevity and safety in practice.